Sifting through and reflecting on the material that I needed to complete this website, I had a wonderful A-ha moment!

Sometimes I allow myself to believe the idea that I have too many interests and I almost-almost catch myself playing with the regret that I didn’t spend my life focusing on one specific mission, one meaningful specialization. And thennnnn… (oh, I’m fond of that phrase and we will practice that during our sessions.)

And then I give myself the permission to appreciate the unfolding of the wonderful, adventurous and textured decades of achievement mixed with learnings and loss and what I’ve found is so beautiful!

I discovered that at the start of every decade, as I followed my heart and curiosity I evolve into another chapter of extraordinary events and experiences.

My 20’s were all about learning (pursuing a degree in marketing and tourism) and traveling the world as a flight attendant.

My 30’s were all about learning - again - (physical training, nutrition, and coaching) and taking on a high-performance role as a pro athlete, coach, and media personality.

My 40’s (this is my first year 😉) are starting out yet again as a student, this time I’m going deep into meditation, breathwork and learning the ancient practices of the Art of Living.

Now that I see a clear and definite cycle, my heart, mind and body are prepared to embrace this new season with joy and expectation.

I’m so grateful that you are here, thank you that I can share my insights along the way with you.

I love and appreciate you,

Nadine