Niki’s Inspiring 3 Month Transformation.
Niki’s before picture was taken on December 27th and her after picture on April 7th. At the end of my client’s transformation programs, I always encourage them to do a professional photoshoot that signals as a celebration for their hard work, but most importantly, to capture their reclaimed confidence and radiance.
At the time of her transformation program, Niki was a busy executive with long work hours and transit times, but she created and took on the challenge with incredible commitment.
She started on January 8th and we scheduled her photoshoot April 7th, hence the more glamorous image on the right. She transformed her mind, body and life in the space of 3 months!
She lost a total of 48,5cm all over and 14cm around her waist only!
Her body fat percentage decreased from 30,6% to 19,6%.
But what she loved the most about the changes in her lifestyle, is the renewed and non-stop confidence that she has regained to take on the biggest year of her life… moving countries and starting her own business.
The most impressive part of Niki’s transformation is that she did it with a 100% natural nutrition plan (this means there were no use of processed supplements) and good old fashioned sweat and hard work! In addition to my training protocol, Niki added her favorite types of workouts, that included boxing and mixed martial arts training to spice it up a bit.
She absolutely loved fitting into her size 0-2 jeans again!!
Niki’s incredible transformation proved that it IS possible to change your life around in 3 months time.